Latest Articles


How Yoga Can Help To Keep Your Spine Healthy

With the increase in desk jobs and computer usage, more and more people are experiencing back pain. Yoga is a


Yoga Poses for Stress: How to Manage Your Nerves and Beat Anxiety

If you’ve read anything about stress recently, it was probably that an average American is reported to experie


A Beginner's Guide to the Art of Peace and Calm: How to Start Practicing Yoga

Yoga is one of the most well-known and widely practiced physical and mental disciplines. It is also one of the


What is Yoga Iyengara and How Does it Relieve Stress?

Yoga Iyengar, a more relaxing and refined version of the dynamic and energetic yoga poses that we know and lov


Beginners Guide to Vinyasa Yoga: What You Should Know

Vinyasa yoga is an extremely popular practice right now, with studios offering it popping up all over the plac