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/breathing-exercise-in-yoga-for-beginners/

How to Practice Breathing Exercises for Yoga: Your Guide to Mastering the Basics

Yoga is an ancient practice that involves a lot of concentration and breathing exercises. These help you to re

/yoga-for-a-healthy-spine/

How Yoga Can Help To Keep Your Spine Healthy

With the increase in desk jobs and computer usage, more and more people are experiencing back pain. Yoga is a

/yoga-and-exercise-for-stress/

Yoga Poses for Stress: How to Manage Your Nerves and Beat Anxiety

If you’ve read anything about stress recently, it was probably that an average American is reported to experie

/joga-iyengara/

What is Yoga Iyengara and How Does it Relieve Stress?

Yoga Iyengar, a more relaxing and refined version of the dynamic and energetic yoga poses that we know and lov

/vinyasa-joga/

Beginners Guide to Vinyasa Yoga: What You Should Know

Vinyasa yoga is an extremely popular practice right now, with studios offering it popping up all over the plac