Latest Articles


How to Practice Breathing Exercises for Yoga: Your Guide to Mastering the Basics

Yoga is an ancient practice that involves a lot of concentration and breathing exercises. These help you to re


How Yoga Can Help To Keep Your Spine Healthy

With the increase in desk jobs and computer usage, more and more people are experiencing back pain. Yoga is a


Yoga Poses for Stress: How to Manage Your Nerves and Beat Anxiety

If you’ve read anything about stress recently, it was probably that an average American is reported to experie


A Beginner's Guide to the Art of Peace and Calm: How to Start Practicing Yoga

Yoga is one of the most well-known and widely practiced physical and mental disciplines. It is also one of the


Beginners Guide to Vinyasa Yoga: What You Should Know

Vinyasa yoga is an extremely popular practice right now, with studios offering it popping up all over the plac