Yoga Iyengar, a more relaxing and refined version of the dynamic and energetic yoga poses that we know and love. Whether you’re feeling stressed out or need a little self-care time in your day, Joga Iyengar is an accessible way to address stress, anxiety, and other mental health concerns. Furthermore, Yoga Iyengar isn’t just about looking good; it also has physical benefits for your body. The poses in this style of yoga are slower and more controlled than normal Vinyasa flow classes. These poses are designed to focus on proper alignment and relaxation with different meditation techniques woven into each session. These poses also have less risk of injury than some other types of yoga because they reduce the impact on your joints while still challenging your muscles to grow stronger and more flexible. So how can Joga Iyengara relieve stress? Keep reading to learn more!
How to do Yoga Iyengar
While the poses themselves in Yoga Iyengar may not be all that different than other yoga styles, the way that they are done is what gives Yoga Iyengar its distinct feel. First, Joga Iyengar instructors are trained to help beginners find their correct alignment, so you don’t run the risk of overstretching or injuring yourself. Second, instructors will encourage students to breathe deeply and slowly throughout each pose to promote relaxation, focus, and stress relief. Lastly, Joga Iyengar classes are taught in a slow and controlled manner, designed to maximize focus on your practice and make you feel really centered and connected to your body and breath.
The Physical Benefits of Yoga Iyengar
Yoga Iyengar is more focused on correct alignment and relaxation than other types of yoga, so it is a great choice for beginners and those who are recovering from an injury. It also has several benefits that are very useful in dealing with stress. Yoga Iyengar poses are done with slow breathing and a focus on being present and relaxed in each posture. This kind of mindfulness practice has been shown in multiple studies to help improve mood and reduce anxiety and stress. Additionally, Yoga Iyengar poses are often done in a seated position, which can be particularly helpful for people suffering from depression. Sitting with good posture and a neutral spine is a great way to decompress and stay mindful and relaxed.
3 Poses to Reduce Stress and Anxiety
Three poses to reduce your stress and improve your mobility:
- Balasana (Child’s Pose) - This is one of the most common Iyengar poses, and for good reason. It’s a great place to start any yoga practice because it is very accessible for beginners and is a great pose for calming the mind and body.
- Chakrasana (Wheel Pose) - This pose is a great way to challenge yourself while still keeping your joints safe. It’s a seated twist that’s great for opening up the hips and shoulders while calming and focusing your mind.
- Vilasana (Standing Forward Bend) - This is another seated pose, but it is slightly more challenging and restorative. It is a great pose to do at the end of your practice if you’ve been feeling particularly tense or anxious.