Types of yoga
A Guide To Gentle Chair Yoga For Older Adults And Seniors
As we age, our bodies tend to become less flexible and more prone to injury. But that doesn’t mean you have to
What is Yoga Iyengara and How Does it Relieve Stress?
Yoga Iyengar, a more relaxing and refined version of the dynamic and energetic yoga poses that we know and lov
Beginners Guide to Vinyasa Yoga: What You Should Know
Vinyasa yoga is an extremely popular practice right now, with studios offering it popping up all over the plac
Yoga for You: How to do Hatha Yoga at Home
Hatha Yoga is a type of yoga focusing on physical postures and other static poses, as well as dynamic movement
Yoga for Beginners: A Guide to Ashtanga Yoga
The world of yoga is vast and expansive. There are various types of yoga, each with its own set of benefits an