Look what the Different Types of Yoga You Can Practice

As we age, our bodies tend to become less flexible and more prone to injury. But that doesn’t mean you have to

Yoga Iyengar, a more relaxing and refined version of the dynamic and energetic yoga poses that we know and lov

Vinyasa yoga is an extremely popular practice right now, with studios offering it popping up all over the plac

Hatha Yoga is a type of yoga focusing on physical postures and other static poses, as well as dynamic movement

The world of yoga is vast and expansive. There are various types of yoga, each with its own set of benefits an