What is Yoga Iyengara and How Does it Relieve Stress?
Yoga Iyengar, a more relaxing and refined version of the dynamic and energetic yoga poses that we know and lov
Beginners Guide to Vinyasa Yoga: What You Should Know
Vinyasa yoga is an extremely popular practice right now, with studios offering it popping up all over the plac
Yoga for You: How to do Hatha Yoga at Home
Hatha Yoga is a type of yoga focusing on physical postures and other static poses, as well as dynamic movement
Yoga for Beginners: A Guide to Ashtanga Yoga
The world of yoga is vast and expansive. There are various types of yoga, each with its own set of benefits an