Types of yoga


A Guide To Gentle Chair Yoga For Older Adults And Seniors

As we age, our bodies tend to become less flexible and more prone to injury. But that doesn’t mean you have to


What is Yoga Iyengara and How Does it Relieve Stress?

Yoga Iyengar, a more relaxing and refined version of the dynamic and energetic yoga poses that we know and lov


Beginners Guide to Vinyasa Yoga: What You Should Know

Vinyasa yoga is an extremely popular practice right now, with studios offering it popping up all over the plac


Yoga for You: How to do Hatha Yoga at Home

Hatha Yoga is a type of yoga focusing on physical postures and other static poses, as well as dynamic movement


Yoga for Beginners: A Guide to Ashtanga Yoga

The world of yoga is vast and expansive. There are various types of yoga, each with its own set of benefits an