Types of yoga


What is Yoga Iyengara and How Does it Relieve Stress?

Yoga Iyengar, a more relaxing and refined version of the dynamic and energetic yoga poses that we know and lov


Beginners Guide to Vinyasa Yoga: What You Should Know

Vinyasa yoga is an extremely popular practice right now, with studios offering it popping up all over the plac


Yoga for You: How to do Hatha Yoga at Home

Hatha Yoga is a type of yoga focusing on physical postures and other static poses, as well as dynamic movement


Yoga for Beginners: A Guide to Ashtanga Yoga

The world of yoga is vast and expansive. There are various types of yoga, each with its own set of benefits an